[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kinky.sk\/zaradujme-zdravie-do-jedalnicka\/#Article","mainEntityOfPage":"https:\/\/www.kinky.sk\/zaradujme-zdravie-do-jedalnicka\/","headline":"Zaradujme zdravie do jedaln\u00ed\u010dka","name":"Zaradujme zdravie do jedaln\u00ed\u010dka","description":"Ja som tak\u00fd milovn\u00edk varenia st\u00e1le vym\u00fd\u0161\u013eam recepty r\u00f4zne ako FOODBLOGER milujem poh\u00e1nku aj in\u00e9. Varievam ju \u010dasto na r\u00f4zne sp\u00f4soby. Poh\u00e1nka je top patr\u00ed medzi obilniny. M\u00e1 biele \u00fah\u013eadn\u00e9 alebo ru\u017eov\u00e9 kvietky z ktor\u00fdch nesk\u00f4r dospievaj\u00fa na\u017eky . Pou\u017eite\u013enou \u010dastou s\u00fa plod tie\u017e \u0161upky a kvety. Za svoje pohansk\u00e9 meno v\u010fa\u010d\u00ed mohamed\u00e1nom ktor\u00ed ju […]","datePublished":"2024-05-12","dateModified":"2024-05-12","author":{"@type":"Person","@id":"https:\/\/www.kinky.sk\/author\/#Person","name":"","url":"https:\/\/www.kinky.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kinky.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kinky.sk\/wp-content\/uploads\/senior-4723737_640_2.jpg","url":"https:\/\/www.kinky.sk\/wp-content\/uploads\/senior-4723737_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.kinky.sk\/zaradujme-zdravie-do-jedalnicka\/","about":["Web"],"wordCount":585,"articleBody":"Ja som tak\u00fd milovn\u00edk varenia st\u00e1le vym\u00fd\u0161\u013eam recepty r\u00f4zne ako FOODBLOGER milujem poh\u00e1nku aj in\u00e9. Varievam ju \u010dasto na r\u00f4zne sp\u00f4soby. Poh\u00e1nka je top patr\u00ed medzi obilniny. M\u00e1 biele \u00fah\u013eadn\u00e9 alebo ru\u017eov\u00e9 kvietky z ktor\u00fdch nesk\u00f4r dospievaj\u00fa na\u017eky . Pou\u017eite\u013enou \u010dastou s\u00fa plod tie\u017e \u0161upky a kvety. Za svoje pohansk\u00e9 meno v\u010fa\u010d\u00ed mohamed\u00e1nom ktor\u00ed ju doniesli z \u00c1zie do Eur\u00f3py. Dokonca jedna jej odroda sa naz\u00fdva Tatarka. Poh\u00e1nka bola u n\u00e1s dlho nezn\u00e1ma no poslednom \u010dase o \u0148u prudko rastie z\u00e1ujem u VEGETARIANOV ale aj VEGANOV aj ostatn\u00fdch popul\u00e1cie. Najviac je zn\u00e1ma\u00a0je v Rusku tie\u017e India a \u010c\u00edna a e\u0161te Japonsko a in\u00e9 krajiny ako je Po\u013esko tie\u017e FRANCUZKO a Kanada. Tu si pochutn\u00e1vaj\u00fa na r\u00f4znych receptoch z poh\u00e1nky. Ja ako histam\u00edn \u010do m\u00e1m m\u00f4\u017eem ju ale ob\u010das d\u00e1m si v\u017edy liek lebo poh\u00e1nka obsahuje histam\u00edn. Aj dnes si ju urob\u00edm ale \u010do budem vari\u0165 resp. zapeka\u0165 brokolicu a p\u00f3r d\u00e1m nato MOZARELLU syr to m\u00f4\u017eu \u013eudia \u010do maj\u00fa histam\u00edn.Poh\u00e1nka obsahuje histam\u00edn\u00a0ako rut\u00edn vitam\u00edn P aj PIRIDOXIN a \u010fal\u0161ie vitam\u00edny s\u00fa RIBOFLAVIN B2 aj chol\u00edn a in\u00e9. \u010co sa t\u00fdka prvkov obsahuje v\u00e1pnik Ca aj \u017eelezo Fe tie\u017e hor\u010d\u00edk Mg aj \u010fal\u0161ie s\u00fa fosfor P\u00a0 a in\u00e9. \u010co sa t\u00fdka lie\u010debn\u00fdch \u00fa\u010dinkov poh\u00e1nky\u00a0 t\u00e1 sa zaraduje ako poh\u00e1nka sa cen\u00ed pre vysok\u00fd obsah rut\u00edn.\u00a0 Rut\u00edn sa nach\u00e1dza v \u0161upk\u00e1ch aj v semen\u00e1ch je vynikaj\u00facim liekom na cievy. Rut\u00edn vracia cievam pru\u017enos\u0165 zlep\u0161uje ich roztiahnutie a ich rozpad\u00e1vanie aby nepraskali. Spolu pr\u00edtomn\u00fd vitam\u00edn E lie\u010di chorobn\u00e9 zmeny na cievach. S vitam\u00ednom C a rut\u00edn zni\u017euj\u00fa taktie\u017e vznik tromb\u00f3zy aj infarktu \u010di mozgovej pr\u00edhody. Poh\u00e1nka obsahuje tie\u017e vysokohodnotn\u00e9 tuky najm\u00e4 kyselinu LINOLENOVU ktor\u00e1 zni\u017euje cholesterol v krvi a zni\u017euje aj zr\u00e1\u017eanie krvi v cievach. Ako vieme nijak\u00e1 ch\u00e9mia tzv. lieky na vylie\u010denie chor\u00f4b nenahrad\u00ed ide\u00e1lne rovnov\u00e1\u017ene zlo\u017eenie v jednotliv\u00fdch \u010dastiach poh\u00e1nky ktor\u00e9 p\u00f4sobia lie\u010debne pr\u00e1ve t\u00fdmto svojim komplexom. Pravideln\u00e1 konzum\u00e1cia poh\u00e1nky celkovo prispieva zdraviu. taktie\u017e super bomba s\u00fa ovsen\u00e9 vlo\u010dky. Ja pou\u017e\u00edvam bezlepkov\u00e9 nako\u013eko m\u00e1m intoleranciu na lepok . \u013dudia ktor\u00ed radi cvi\u010dia a oce\u0148uj\u00fa stravu zalo\u017een\u00fa na poh\u00e1nke a ovsen\u00fdch vlo\u010dk\u00e1ch. D\u00e1vaj\u00fa svojmu telu dostatok energie, Pohyb a tzv. cvi\u010denie d\u00e1vaj\u00fa telu silu.\u00a0T\u00e1to energia sa z tela uvo\u013e\u0148uje postupne v priebehu d\u0148a. Sacharidy z nich sa aj v\u010faka tomuto pr\u00edrodn\u00e9mu mechanizmu nepremie\u0148a na tuk preto\u017ee sa pomaly a d\u00f4kladne spa\u013euj\u00fa. Podobn\u00fa vlastnos\u0165 maj\u00fa aj poh\u00e1nkov\u00e9 cestoviny. Tak\u017ee ak si chcete pene sformova\u0165 postavu aby sa za vami obzrel ka\u017ed\u00fd chlap \u017eienky ale aj p\u00e1ni aby ste p\u00e1\u010dili \u017een\u00e1m treba konzumova\u0165 ovsen\u00e9 vlo\u010dky \u010di poh\u00e1nku vo v\u0161etk\u00fdch podob\u00e1ch. Napr. vynikaj\u00faca je aj ovsen\u00e1 ka\u0161a samozrejme nie instantn\u00e1 ale ja pou\u017e\u00edvam len \u010dist\u00e9 bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky a poh\u00e1nku . Dobr\u00fa chu\u0165. odpor\u00fa\u010dam literat\u00faru Poh\u00e1nka v kuchyni.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zaradujme zdravie do jedaln\u00ed\u010dka","item":"https:\/\/www.kinky.sk\/zaradujme-zdravie-do-jedalnicka\/#breadcrumbitem"}]}]