[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kinky.sk\/nekvalitny-spanok-pocas-leta-alebo-ako-tomu-zabranit\/#Article","mainEntityOfPage":"https:\/\/www.kinky.sk\/nekvalitny-spanok-pocas-leta-alebo-ako-tomu-zabranit\/","headline":"Nekvalitn\u00fd sp\u00e1nok (po\u010das leta) alebo ako tomu zabr\u00e1ni\u0165","name":"Nekvalitn\u00fd sp\u00e1nok (po\u010das leta) alebo ako tomu zabr\u00e1ni\u0165","description":"S najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou to po\u010das t\u00fdchto tepl\u00fdch letn\u00fdch dn\u00ed neza\u017e\u00edvam iba ja, ale sme v tom viacer\u00ed. Sna\u017e\u00edme sa zaspa\u0165, no nepodar\u00ed sa to hne\u010f, nako\u013eko sa neust\u00e1le prehadzujeme z boka na bok. Faktorom je predov\u0161etk\u00fdm tepl\u00fd vzduch, \u010domu prikrytie sa s papl\u00f3nom dvakr\u00e1t nepom\u00e1ha, sk\u00f4r naopak. Otvor\u00edme teda okno dokor\u00e1n, prich\u00e1dza ist\u00e1 zmena, av\u0161ak […]","datePublished":"2019-06-24","dateModified":"2019-06-24","author":{"@type":"Person","@id":"https:\/\/www.kinky.sk\/author\/#Person","name":"","url":"https:\/\/www.kinky.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kinky.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kinky.sk\/wp-content\/uploads\/img_a304307_w16706_t1565190535.jpg","url":"https:\/\/www.kinky.sk\/wp-content\/uploads\/img_a304307_w16706_t1565190535.jpg","height":0,"width":0},"url":"https:\/\/www.kinky.sk\/nekvalitny-spanok-pocas-leta-alebo-ako-tomu-zabranit\/","about":["V\u00fdrobky"],"wordCount":399,"articleBody":"   S najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou to po\u010das t\u00fdchto tepl\u00fdch letn\u00fdch dn\u00ed neza\u017e\u00edvam iba ja, ale sme v tom viacer\u00ed. Sna\u017e\u00edme sa zaspa\u0165, no nepodar\u00ed sa to hne\u010f, nako\u013eko sa neust\u00e1le prehadzujeme z boka na bok. Faktorom je predov\u0161etk\u00fdm tepl\u00fd vzduch, \u010domu prikrytie sa s papl\u00f3nom dvakr\u00e1t nepom\u00e1ha, sk\u00f4r naopak. Otvor\u00edme teda okno dokor\u00e1n, prich\u00e1dza ist\u00e1 zmena, av\u0161ak st\u00e1le tomu pohodliu \u010dosi ch\u00fdba. \u010c\u00edm to m\u00f4\u017ee by\u0165? Verte alebo nie, ale rie\u0161enie je mnohokr\u00e1t v detailoch. Pod komfortn\u00fd sp\u00e1nok sa tak v podstatnej miere m\u00f4\u017ee podp\u00edsa\u0165 napr\u00edklad v\u00fdber vhodnej matrace do postele.  Matrac, ktor\u00e1 by sp\u013a\u0148ala nielen dostato\u010dn\u00fa \u0161\u00edrku, ale takisto v\u00fd\u0161ku. Spr\u00e1vne rozmery matracov s\u00fa v\u00fdrazn\u00fdm faktorom ich pohodlia, respekt\u00edve celkov\u00e9ho pohodlia pri sp\u00e1nku. V\u00fdberom a n\u00e1sledn\u00fdm umiestnen\u00edm kvalitn\u00fdch matracov si vlastne v mnoh\u00fdch pr\u00edpadoch m\u00f4\u017eeme zaru\u010di\u0165 kvalitnej\u0161\u00ed sp\u00e1nok. O to viac v pr\u00edpade, ak si d\u00e1me z\u00e1le\u017ea\u0165 takisto na po\u0165ahoch, pri\u010dom v na\u0161ej situ\u00e1cii by mohla by\u0165 ide\u00e1lna bavlna. D\u00f4vodom je hlavne fakt, \u017ee bavlna m\u00e1 schopnos\u0165 pohlcova\u0165 vlhkos\u0165 vzduchu. Pochopite\u013ene sa v\u0161ak v pr\u00edpade skvalitnenia sp\u00e1nku po\u010das letn\u00fdch dn\u00ed m\u00f4\u017eeme vyzbroji\u0165 aj in\u00fdmi sp\u00f4sobmi.  K t\u00fdm z\u00e1kladn\u00fdm a logick\u00fdm sp\u00f4sobom, ktor\u00fd n\u00e1s vlastne napadne automaticky, sa rad\u00ed ochladenie konkr\u00e9tneho priestoru, v ktorom chceme spa\u0165. V tomto smere je tak d\u00f4le\u017eit\u00e9 po\u010das najsilnej\u0161ieho vplyvu slnka okn\u00e1 zatvori\u0165, \u017eal\u00fazie zatiahnu\u0165 a robi\u0165 chl\u00e1dok. Naopak po\u010das noci okn\u00e1 otvor\u00edme dokor\u00e1n. Pred otvoren\u00e9 okno je pre lep\u0161\u00ed efekt mo\u017en\u00e9 zavesi\u0165 vlhk\u00fd uter\u00e1k, \u010d\u00edm bude efekt chladenie o nie\u010do v\u00fdraznej\u0161\u00ed.  K ob\u013e\u00faben\u00fdm a doporu\u010den\u00fdm ritu\u00e1lom sa po\u010das letn\u00fdch ve\u010derov \u010di noc\u00ed rad\u00ed takisto osvie\u017eenie vo forme pl\u00e1vania, ale predov\u0161etk\u00fdm sprchovanie sa vo vla\u017enej vode, \u010d\u00edm na\u0161a poko\u017eka nasaje ist\u00fd pr\u00edjemn\u00fd pocit chladu a je odoln\u00e1 vo\u010di poteniu. Tento efekt je s\u00edce kr\u00e1tkodob\u00fd, ale m\u00f4\u017ee by\u0165 dostato\u010dn\u00fd k tomu, aby sme stihli spokojne zaspa\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nekvalitn\u00fd sp\u00e1nok (po\u010das leta) alebo ako tomu zabr\u00e1ni\u0165","item":"https:\/\/www.kinky.sk\/nekvalitny-spanok-pocas-leta-alebo-ako-tomu-zabranit\/#breadcrumbitem"}]}]