[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kinky.sk\/mate-tenisovy-laket\/#Article","mainEntityOfPage":"https:\/\/www.kinky.sk\/mate-tenisovy-laket\/","headline":"M\u00e1te tenisov\u00fd lake\u0165?","name":"M\u00e1te tenisov\u00fd lake\u0165?","description":"Na to, aby v\u00e1m lek\u00e1r ur\u010dil diagn\u00f3zu tenisov\u00fd lake\u0165 nemus\u00edte v\u00f4bec \u0161portova\u0165. Tento zdravotn\u00fd probl\u00e9m sa m\u00f4\u017ee hocikoho, sta\u010d\u00ed ak pravidelne a\u00a0nadmieru za\u0165a\u017eujete lake\u0165.\u00a0 Rizikov\u00e9 skupiny. Pis\u00e1ri, \u013eudia, ktor\u00ed pracuj\u00fa nieko\u013eko hod\u00edn denne s\u00a0PC a\u00a0my\u0161ou, tes\u00e1ri, stol\u00e1ri, ale aj upratova\u010dky a\u00a0mno\u017estvo \u010fal\u0161\u00edch profesi\u00ed kde doch\u00e1dza k\u00a0nam\u00e1haniu a\u00a0vy\u0161\u0161iemu za\u0165a\u017eeniu lak\u0165ov\u00e9ho k\u013abu. Toto ochorenie hroz\u00ed aj \u017een\u00e1m […]","datePublished":"2019-08-06","dateModified":"2019-08-06","author":{"@type":"Person","@id":"https:\/\/www.kinky.sk\/author\/#Person","name":"","url":"https:\/\/www.kinky.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kinky.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kinky.sk\/wp-content\/uploads\/img_a305893_w16735_t1567518523.jpg","url":"https:\/\/www.kinky.sk\/wp-content\/uploads\/img_a305893_w16735_t1567518523.jpg","height":0,"width":0},"url":"https:\/\/www.kinky.sk\/mate-tenisovy-laket\/","about":["Zdravie"],"wordCount":437,"articleBody":"Na to, aby v\u00e1m lek\u00e1r ur\u010dil diagn\u00f3zu tenisov\u00fd lake\u0165 nemus\u00edte v\u00f4bec \u0161portova\u0165. Tento zdravotn\u00fd probl\u00e9m sa m\u00f4\u017ee hocikoho, sta\u010d\u00ed ak pravidelne a\u00a0nadmieru za\u0165a\u017eujete lake\u0165.\u00a0Rizikov\u00e9 skupiny.Pis\u00e1ri, \u013eudia, ktor\u00ed pracuj\u00fa nieko\u013eko hod\u00edn denne s\u00a0PC a\u00a0my\u0161ou, tes\u00e1ri, stol\u00e1ri, ale aj upratova\u010dky a\u00a0mno\u017estvo \u010fal\u0161\u00edch profesi\u00ed kde doch\u00e1dza k\u00a0nam\u00e1haniu a\u00a0vy\u0161\u0161iemu za\u0165a\u017eeniu lak\u0165ov\u00e9ho k\u013abu. Toto ochorenie hroz\u00ed aj \u017een\u00e1m v\u00a0dom\u00e1cnosti \u2013 neust\u00e1le um\u00fdvanie okien \u010di riadu, upratovanie, \u017em\u00fdkanie,… v\u0161etky tieto \u010dinnosti za\u0165a\u017euj\u00fa lake\u0165.Pr\u00ed\u010dina vzniku ochorenia.Tenisov\u00fd lake\u0165 \u2013 odborne povedan\u00e9 epikondytilida je v\u00a0podstate z\u00e1pal \u00faponov \u0161liach. Vznik\u00e1 pri jednostrannom a\u00a0st\u00e1lom pou\u017e\u00edvan\u00ed svalov predlaktia, ktor\u00e9 s\u00fa zodpovedn\u00e9 za vystieranie prstov a\u00a0aj z\u00e1p\u00e4stia. Ma\u0165 st\u00e1le zovret\u00fa p\u00e4s\u0165 a\u00a0e\u0161te odr\u00e1\u017ea\u0165 lopti\u010dku, udiera\u0165 kladivom do klinca alebo st\u00e1le dr\u017ea\u0165 v\u00a0ruke handru a\u00a0le\u0161ti\u0165 okn\u00e1 je pre svaly z\u00e1\u0165a\u017e. V\u00a0tom d\u00f4sledku doch\u00e1dza k\u00a0nam\u00e1haniu \u0161liach, ktor\u00e9 zais\u0165uj\u00fa spojenie svalov s\u00a0kos\u0165ou a\u00a0doch\u00e1dza na nich k\u00a0mal\u00fdm trhlin\u00e1m. Z\u00a0toho vznikne z\u00e1pal, ktor\u00fd ke\u010f nelie\u010dite m\u00f4\u017ee prejs\u0165 do chronick\u00e9ho stavu.Pr\u00edznaky z\u00e1palu v\u00a0laktiZ\u00e1pal v\u00a0k\u013abe m\u00f4\u017ee vznikn\u00fa\u0165 aj z\u00a0\u00faderu, alebo ako d\u00f4sledok in\u00fdch ochoren\u00ed (cukrovka), pr\u00edpadne ste probl\u00e9my so svalmi a\u00a0\u0161\u013eachami zdedili v\u00a0g\u00e9noch po predkoch. Ak sa u\u00a0v\u00e1s objavia pr\u00edznaky mali by ste vyh\u013eada\u0165 lek\u00e1ra a\u00a0nespolieha\u0165 sa na to, \u017ee boles\u0165 prejde.\t\tBoles\u0165 sa objav\u00ed na vonkaj\u0161ej strane lak\u0165a \u2013 m\u00f4\u017ee sa \u0161\u00edri\u0165 do ramena, alebo do z\u00e1p\u00e4stia\t\tM\u00e1te probl\u00e9m odomkn\u00fa\u0165 dvere, alebo otvori\u0165 f\u013ea\u0161u\t\tNedok\u00e1\u017eete udr\u017ea\u0165 v\u00a0ruke r\u00f4zne predmety \u2013 vypadn\u00fa v\u00e1m\t\tOby\u010dajn\u00e9 potrasenie rukou v\u00e1m sp\u00f4sobuje boles\u0165\t\tZovretie p\u00e4stiBoles\u0165 sa strat\u00ed ak m\u00e1te ruku v\u00a0pokoji a\u00a0k\u013eude \u2013 ni\u010d s\u00a0\u0148ou nerob\u00edte.Lie\u010dbaV\u00a0prvotnom \u0161t\u00e1diu posta\u010dia na lie\u010dbu tenisov\u00e9ho lak\u0165a lieky od bolesti a\u00a0pokojov\u00fd re\u017eim. Nie v\u017edy to ale zaberie, hlavne ak ste u\u017e p\u00e1r tak\u00fdchto stavov prekonali bez lie\u010dby. Studen\u00e9 obklady zmiernia opuch a\u00a0bolesti k\u013abu. Ak ani po 2 \u2013 3 mesiacoch sa v\u00e1\u0161 stav nezlep\u0161\u00ed m\u00f4\u017ee d\u00f4js\u0165 k\u00a0po\u0161kodeniu k\u013abu. Lek\u00e1r v\u00e1m v\u00a0tomto pr\u00edpade navrhne\u00a0 oper\u00e1ciu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te tenisov\u00fd lake\u0165?","item":"https:\/\/www.kinky.sk\/mate-tenisovy-laket\/#breadcrumbitem"}]}]