[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kinky.sk\/krasa-a-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.kinky.sk\/krasa-a-zdravie\/","headline":"Kr\u00e1sa a zdravie","name":"Kr\u00e1sa a zdravie","description":"Ako v\u0161etci vieme na\u0161e telo je cel\u00e9 poprep\u00e1jan\u00e9 a\u00a0v\u0161etko zo v\u0161etk\u00fdm s\u00favis\u00ed. To ako sa c\u00edtime sa prejavuje aj na na\u0161ej kr\u00e1se a\u00a0vzh\u013eade. Ak je n\u00e1m zle, tak to telo d\u00e1va najavo aj navonok. V\u0161etky \u010dasti n\u00e1\u0161ho tela s\u00fa prepojen\u00e9 a\u00a0preto aj zdravie s\u00favis\u00ed s\u00a0na\u0161\u00edm vzh\u013eadom. Ke\u010f chcem vyzera\u0165 kr\u00e1sne mus\u00edm za\u010da\u0165 z\u00a0vn\u00fatra a\u00a0nie len […]","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.kinky.sk\/author\/#Person","name":"","url":"https:\/\/www.kinky.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kinky.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kinky.sk\/wp-content\/uploads\/img_a293926_w16608_t1543338820.jpg","url":"https:\/\/www.kinky.sk\/wp-content\/uploads\/img_a293926_w16608_t1543338820.jpg","height":0,"width":0},"url":"https:\/\/www.kinky.sk\/krasa-a-zdravie\/","wordCount":436,"articleBody":"Ako v\u0161etci vieme na\u0161e telo je cel\u00e9 poprep\u00e1jan\u00e9 a\u00a0v\u0161etko zo v\u0161etk\u00fdm s\u00favis\u00ed. To ako sa c\u00edtime sa prejavuje aj na na\u0161ej kr\u00e1se a\u00a0vzh\u013eade. Ak je n\u00e1m zle, tak to telo d\u00e1va najavo aj navonok. V\u0161etky \u010dasti n\u00e1\u0161ho tela s\u00fa prepojen\u00e9 a\u00a0preto aj zdravie s\u00favis\u00ed s\u00a0na\u0161\u00edm vzh\u013eadom. Ke\u010f chcem vyzera\u0165 kr\u00e1sne mus\u00edm za\u010da\u0165 z\u00a0vn\u00fatra a\u00a0nie len zo starostlivos\u0165ou navonok.\t\t\tPri starostlivosti o\u00a0ple\u0165 n\u00e1m neposta\u010dia iba ple\u0165ov\u00e9 vody \u010di kr\u00e9my. Za\u010da\u0165 mus\u00edme pri strave, preto\u017ee najviac vpl\u00fdva na na\u0161u ple\u0165 pr\u00e1ve strava a\u00a0dostatok pitn\u00e9ho re\u017eimu. Ak jeme ve\u013ea mastn\u00fdch a\u00a0presolen\u00fdch jed\u00e1l prejav\u00ed sa to pr\u00e1ve na na\u0161ej poko\u017eke. Potom u\u017e nepom\u00f4\u017eu \u017eiadne kozmetick\u00e9 pr\u00edpravky a\u00a0ost\u00e1va n\u00e1m iba dostato\u010dne zavodni\u0165 telo a\u00a0zmeni\u0165 stravovacie n\u00e1vyky. Pr\u00e1ve preto ak niekto trp\u00ed akn\u00e9 odpor\u00fa\u010da sa zmena jed\u00e1lni\u010dka.\tTo ist\u00e9 plat\u00ed aj pri vlasoch. Taktie\u017e ich ovplyv\u0148uje na\u0161e telo ale tentoraz nejde tak o\u00a0n\u00e1\u0161 jed\u00e1lni\u010dek ale sk\u00f4r o\u00a0na\u0161u psychiku. Najviac sa na na\u0161ich vlasoch prejavuje pr\u00e1ve stres, ktor\u00fd p\u00f4sob\u00ed na vypad\u00e1vanie a\u00a0oslabenie vlasov. Tu v\u0161ak m\u00f4\u017eu pom\u00f4c\u0165 aj r\u00f4zne pr\u00edpravky na vlasy ako s\u00fa oleje, masky \u010di z\u00e1baly. Najlep\u0161\u00edm rie\u0161en\u00edm je d\u00e1va\u0165 vlasom pr\u00edrodn\u00fa v\u00fd\u017eivu, to znamen\u00e1 ni\u010d chemick\u00e9, \u010do by ich iba zbyto\u010dne za\u0165a\u017eovalo.\t\u010ealej \u010do sa t\u00fdka nechtov je to \u00faplne rovnak\u00e9 ako pri vlasoch. Ak ch\u00fdbaj\u00fa telu vitam\u00edny prejav\u00ed sa to pr\u00e1ve na nich. M\u00f4\u017eu sa objavi\u0165 biele \u010diarky na nechtoch alebo sa n\u00e1m bud\u00fa nechty l\u00e1ma\u0165. Zbyto\u010dne ich vtedy neza\u0165a\u017eujte lakmi na nechty ale nechajte ich odd\u00fdchnu\u0165 a\u00a0pou\u017e\u00edvajte iba oleje alebo kr\u00e9my. Toti\u017e tak\u00e9to \u201ezakr\u00fdvanie\u201c nedostatkov sa nevypl\u00e1ca, preto\u017ee ich iba potl\u00e1\u010dame a\u00a0nerie\u0161ime. Toto plat\u00ed pri v\u0161etkom ako pri vlasoch, pleti \u010di nechtoch.\t\tJednotliv\u00e9 probl\u00e9my treba vyrie\u0161i\u0165 a\u00a0neodklada\u0165 ich na nesk\u00f4r alebo prekr\u00fdva\u0165. S\u00fa to znamenia, ktor\u00fdmi n\u00e1m telo nazna\u010duje, \u017ee nie\u010do nie je v\u00a0poriadku. Neignorujme ich ale sna\u017eme sa ich rie\u0161i\u0165 a\u00a0prejav\u00ed sa to aj na na\u0161ej kr\u00e1se. Kr\u00e1sa toti\u017e poch\u00e1dza z\u00a0n\u00e1\u0161ho vn\u00fatra.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sa a zdravie","item":"https:\/\/www.kinky.sk\/krasa-a-zdravie\/#breadcrumbitem"}]}]